The Mediterranean Diet: Salmon and Pesto and Flax, Oh My!

What A Mediterranean Diet Looks Like

This is what the Mediterranean Diet looks like.

I’m almost 2 weeks into the Mediterranean diet, and loving it. The Mediterranean Diet involves lots of fresh fruit and vegetables, chicken and fish, a daily quota of olive oil that must be met, a weekly quota of Omega-3 fatty acids in the form of salmon and flax, and a daily quota of whole grains. Dairy comes from low fat yogurt and milk. Garlic, onion and herbs are to be used liberally.

This diet has been found to prevent type-2 diabetes, heart disease, stroke, many cancers, and even Alzheimer’s disease. I’m participating in a voluntary study at the University of Michigan that follows people on the diet for 6 months. So I am committed to the objectives of the study as well as my own health. Lots of motivation to stick with it, as well as personal coaching from a University nutritionist.

At first, it seemed like too much food! I have to eat 2 cups of dark green vegetables, one cup of red vegetable, one cup of yellow vegetable and one cup of “other” vegetable each day. That’s a salad about the size of a sofa cushion. Plus 3 cups of fresh fruit. Jeebus!

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Dog Eye Infection Eye Drops Recipe

Gracie the Pug With Eye Drops

All better now. Thanks, Mom!

When Miss Gracie recently developed those distinctive greenish eye boogers, I wondered if there was a home remedy I could try before hauling her in to the vet. Especially since I never seem to get her out of there for less than $75. Fees, tests and meds add up fast!

I asked Uncle Google, and he served up several variations of this recipe, plus a lot of heated discussion about whether or not it is humane to try home treating your pet. And a lot of scolding about how if you can’t afford a vet, you shouldn’t have a dog, blah, blah.

I think that, just as with human illness, if the situation doesn’t seem dire, it’s ok to try the equivalent of “chicken soup” before running to the professionals. It’s all about judgment.

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