In the Kitchen, Mediterranean Diet

Super Healthy Chicken And Broccoli Casserole

A traditional American comfort casserole gets a Mediterranean makeover. This dish conforms 100% with the healthy Mediterranean Diet, but has a familiar All-American flavor.

Health and Wellness, Mediterranean Diet

The Mediterranean Diet: Salmon and Pesto and Flax, Oh My!

I've just started eating the Mediterranean Diet, and am committed to it for 6 months as part of a study. So far I am enjoying all the fresh fruits and vegetables and whole grains, and the liberal use of olive oil. And who knew ground flax seed tasted do good?