Super Healthy Chicken And Broccoli Casserole

An All-American Favorite Gets A Mediterranean Makeover

Here’s a traditional American comfort food, adjusted to fit the Mediterranean diet. This dish is 100% healthy Mediterranean eating, with a familiar All-American flavor.

I tweaked a recipe I found in the March 2011 issue of Cosmopolitan. With a 20 minute baking time, the broccoli retains a nice, ever-so-slight crunch. You can bake it longer if you like a mushier casserole. The original recipe called for more lemon juice, but I found it over-lemony and reduced it to what you see here.

Mediterranean All-American Chicken and Broccoli Casserole

Preheat oven to 325 degrees. You’ll need your largest casserole dish, but you won’t need the cover. Gather:

1-1/2 T. butter
1-1/2 T. olive oil Continue reading